Exploring the Alexander Technique with Walter Carrington: Lessons and Games

Author Seán Carey, PhD, invites you to go on a journey that explores the essence of the Alexander Technique through the unique perspective of one of its most notable figures, Walter Carrington, in a new book, Exploring the Alexander Technique with Walter Carrington: Lessons and Games.In today’s fast-paced, digitally-driven world, the Alexander Technique holds remarkable relevance. It offers a profound understanding of the body-mind connection, unlocking potential for better coordination, movement and well-being. Walter Carrington’s journey in this field is a remarkable one. He not only studied with FM Alexander himself in London, qualifying in 1939, but later assumed the role of Alexander’s assistant, eventually assuming responsibility for the teacher training course after Alexander’s passing in 1955.Walter's legacy has left an indelible mark on the global Alexander Technique community, and Seán’s work brings a fresh and insightful perspective to the subject matter. Exploring the Alexander Technique with Walter Carrington is divided into five parts that each present a unique angle on Walter’s lessons and the Technique itself:1. Meeting Walter Carrington: Read the author’s first-person story of their initial introduction to Walter.2. A Historical and Contemporary Context: Learn about the origins and ongoing applicability of the Technique.3. Private Lessons with Walter: Through transcriptions of 8 private lessons shared publicly for the first time.4. Mastering the ‘Games’: Immerse yourself in 29 engaging ‘Games’ inspired by Walter's teacher training course.5. The Powerful Tools of Inhibition, Direction and Movement: Delve into a thought-provoking exploration of these principles and their application in our digital age. Read more